Tuesday, 22 March 2016

Cara mudah untuk lompat bintang 20 minit? Ikuti langkah ini

Minggu 1
Lari 0 minit
Jalan 4minit + 1minit
Ulang 4kali
Total 20minit
Jalan laju 4minit, perlahan 1minit

Minggu 2
Lari 1 minit
Jalan 3minit
Ulang 5kali
Total 20minit

Minggu 3
Lari 1 minit
Jalan 2minit
Ulang 7kali
Total 21minit

Minggu 4
Lari 1 minit
Jalan 1minit
Ulang 10kali
Total 20minit

Minggu 5
Lari 2 minit
Jalan 1minit
Ulang 7kali
Total 21minit

Minggu 6
Lari 3 minit
Jalan 1minit
Ulang 5kali
Total 20minit

Minggu 7
Lari 4 minit
Jalan 1minit
Ulang 4kali
Total 20minit

Minggu 8
Lari 6 minit
Jalan 1minit
Ulang 3kali
Total 21minit

Minggu 9
Lari 9 minit
Jalan 1minit
Ulang 2kali
Total 20minit

Minggu 10
Lari 12 minit
Jalan 1minit
Ulang 7kali
Total 20minit

Minggu 11
Lari 15 minit
Jalan 1minit
Ulang 4kali
Total 20minit

Minggu 12
Lari 20 minit
Jalan 1minit
Kemudian lompat
Total 20minit

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